You can reach in to pull the connector off the bulb, should be the same for the low beams. Make sure you get the right one, there is one smaller connector in the center that goes to the turn signal. Have someone help you to see where you are grabbing to where the center of the bulb is.
If I remember correctly, the left one is a pain and the right one is even worse. I think the right one has some tank that needs to be removed to gain access, but they both are hard to get to. Luckily I go my 1st set switched out under warranty and I had to get someone else to do the 2nd set. Hopefully I won't need new ones for a while.