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Just drain and fill it about 3 times with a week between each drain wipe off drain plug and fill. This should clear out any buildup and get rid of anything that might have collected over time.

Also, take a look at the color of the transmission fluid. Look for that red color. If its just dark, do the above process. If it has a burnt smell and its black do above process immediately with only a trip around the block each time. Then do 1 more drain and fill a week later.
 

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Pull the plug, wipe off the magnetic crap and fill it up. Its roughly 3 quarts each fill up. While you are doing it I think I'd make the switch over to amsoil atf. Its cheaper if you order online with the preffered membership.
 
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